WEIGHTS AREA
Our weights area has free weights, pin loaded machines and a range of functional equipment to suit every member of our pride.
SQUASH COURTS
We have six squash courts available and have Social Competitions days on Tuesday and Thursday night from 5pm. Bookings essential.
Junior come and try and play sessions are on Friday afternoons from 4pm.
Private lessons, with Commonwealth Games Gold medallist, Craig Rowland, are also available.
GROUP FITNESS
Our two group fitness rooms are the areas designated to our group functional training Lionheart 45 Members
Lionheart 45 Members enjoy group support as you strive to reach your goals and increase your strength and fitness. Immerse yourself in our customised group sessions that will test and develop the best in you. Drive your success further as you feed off the the energising benefit of being Part of the Pride.
FACILITIES
Lionheart Squash and Fitness has a number of areas to help achieve your fitness goals.
Group Fitness- Our two group fitness rooms are the areas designated to our group functional training Lionheart 45 Members
Weights area- Our weights area has free weights, pin loaded machines and a range of functional equipment to suit every member of our pride
Cardio- This area has our treadmills, bikes, crosstrainers and stairmasters which is available to all members of the pride
Squash Courts- We have six squash courts available and have competitions days on Monday and Thursday night. Private lessons also available.
CARDIO AREA
This area has our treadmills, bikes, crosstrainers and stairmasters which is available to all members of the pride.